New Yorker trying to live a healthy balanced life in this modern and fast paced world. This my documentation and reflections of my journey to be grounded as life pulls me in every direction.
PMDD
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So turns out i have PMDD, i don't really know what to think about it besides all my irritability making more sense. Eh.
Today I'm feeling just a little anxious, sad? depressive, tired. I feel suffocated by my own fatigue. It makes me feel claustrophobic and a little panicky. Maybe I'm bored out o fmy mind? But i'm also tired. I spent the last week freaking out about jojo so it's not improbable that i'm still adjusting back. I go from panic -> high anxiety -> grumpy -> depressive/anxious. My body might jsut be in total withdrawal. Blergh. But being 6 weeks pregnant i think also is adding a level of fatigue. It is so weird to say, I haven't really told people and it feels strange strange strange. I feel like nothing has changed, but like everything is also different.
Applying for a job has been pretty stressful. I really need wins to feel good. I’ve been feeling lost and rejected. I don’t know if it’s cuz I’m not finding matches or what. I’m working hard to keep myself thinking positive though. Proper preparation is helpful. I think i’m starting to get a better idea of where I fit also. My goals keep changing...not drastically. But I have my senior level goals, but I don’t think i’m quite there yet, so maybe it is time for a high mid and really grow into senior by the end of the year cuz now I’m clearer about what that entails. I really really hope i land somewhere stable liek amazon for a while and just grow. I want to go somewhere safe to grow for a while. I don’t know where though. I worry on some level I’m not good enough for anywhere, but ... I suppose that cannot be true? I can do this for 2 more months. And then I think i should be good.... but also given corona virus, maybe it’ll be a little longer. I want to find a good...
What showed up for your during this meditation? - A lot of tightness in my diaphragm. I am not sure what it was about. What were you holding onto? What were you having a hard time processing, digesting, and eliminating from your space? - I think I'm holding onto a lot of tension from the last two days. There's been an increase of responsibility, which is also an opportunity, and I want to prove myself, so there's just a bit of a 'suck it up'/'man up' mode for me while tackling things I'm not comfortable with. What needed to be healed? - I'm not sure yet. But a lot of past relationships came up to explode in roses. People maybe i most want to prove myself to? What will it look like to come from a place of stillness, trust, and knowing this coming month? - It may help me look like less of a headless chicken and more of the leader aura I am trying to cultivate.
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